So I was driving home today from work, disappointed in the way things have been going in my life. I found myself wanting Burger King. I had an internal argument with myself again, but this time I lost.
Now I am sitting on the couch with my legs up (because they hurt) watching The Biggest Loser. To see the amazing changes in the last few left is absolutely amazing!!! I want to be that, I want to have that success story.
I also had my doctor's appointment today. My blood pressure was 130/90. I am not sure if that is good or not but it is down. I also didn't loose any more weight, but I didn't gain any either. So I am still at 15 lbs lost. I guess I should be hearing from my doctor in the next few days. I am actually nervous.
Note to self:
ReplyDeleteFIND AN ALTERNATE route! :)
You can do it Crystal, stay on track, be conscious of your choice...
make it to the 20lbs mark next week!
Sometimes things go badly. Its hard not to have it effect you but if you stop those thoughts and think of all the things that have gone right... the burger wont need to fill such a big hole.
ReplyDeleteMove when you watch biggest looser, even if it is to stretch or do leg raises as you sit for only a few mintues.
Change doesnt happen overnight; it happens with one action at a time
These are the things i tell myself- it works really maybe not all the time but each day it gets a little easier to fill the hoel with something that wont hurt me in the long run.
Love you
Mom