Day 5 - The weekend has proven to be the hardest. It is really hard to make good choices when surrounded by others that aren't dieting, as well as, being out and about. I think I did OK, definitely better than before my dieting.
Don and I took Landon to the Zoo today. It was a beautiful day for it. I was really disappointed that after a few hours, my feet hurt and I found myself finding any opportunity to sit down. I am going to be better. I decided that at least on the days Don is working the day shift, I am going to take Kendal for walks. I eventually want Landon to come with me, but I don't need anything to prevent me from wanting to walk right now and Landon could be a hand full.
I want to thank the few that have been looking at my posts. It has really made me want to provide you updates that are successes. I also appreciate the ideas that you have provided. THANKS EVERYONE!!
Let me tell you- you do not have to deprive yourself when dieting- balancing proteins with carbs you will find yourself satisfied. Another thing- whipped cream is a zero carb because it is mostly air so if you have a sweet craving a no sugar added ice cream with a couple of dollups of whipped cream ( no cool whip, one in the can) will satisfy sweet tooth without any guilt. You are doing awesome and I find great encouragement while I am dieting with your posts. You are amazing being able to blog and help others.:)
ReplyDeleteWeekends are ALWAYS the hardest - but you did great on your first one, which means you will continue to get better!
ReplyDeleteBe strong - BTW, we are due to have a beautiful week. I plan on walking a lot in the afternoons - you are more than welcomed!
Thanks fro everything again!